Tuesday, February 26, 2008

Boost your brain Power: Some tips to help get your mind and Body Right!

Here is the link from Yahoo!

http://health.yahoo.com/experts/drmao/12306/boost-your-brain-power/

Tuesday, February 12, 2008

Great Exercise Training and Learning Site: www.ExRx.net

This is a great reference site to all types of exercises, workouts, sports regiments, & basic training. Has information for the beginner guy to the well-trained lacrosse female star. Take a peek, you will be impressed.

It is a little cumbersome to navigate, but you will find a lot of articles on types of training, myths, even frame-images ( like video) of how exercises work. Here is an example in the exercise & muscle directory.