This is a great reference site to all types of exercises, workouts, sports regiments, & basic training. Has information for the beginner guy to the well-trained lacrosse female star. Take a peek, you will be impressed.
It is a little cumbersome to navigate, but you will find a lot of articles on types of training, myths, even frame-images ( like video) of how exercises work. Here is an example in the exercise & muscle directory.
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